1. 切忌“目不转睛”，自行注意频密并完整的眨眼动作，经常眨眼可减少眼球暴露于空气中的时间，避免泪液蒸发。
2. 不吹太久的空调，避免座位上有气流吹过，并在座位附近放置茶水，以增加周边的湿度。
3. 多吃各种水果，特别是柑桔类水果，还应多吃绿色蔬菜、粮食、鱼和鸡蛋。多喝水对减轻眼睛干燥也有帮助。
4. 保持良好的生活习惯，睡眠充足，不熬夜。定期做视力检查。
5. 避免长时间连续操作电脑，注意中间休息，通常连续操作1小时，休息5—10分钟。休息时可以看远处或做眼保健操。
6. 保持良好的工作姿势。保持一个最适当的姿势，使双眼平视或轻度向下注视荧光屏，这样可使颈部肌肉轻松，并使眼球暴露于空气中的面积减小到最低。
7. 调整荧光屏距离位置。建议距离为50—70厘米，而荧光屏应略低于眼水平位置10—20厘米，呈15—20度的。
1. Should not staring on the screen for long period. Frequently blinking your eyes, so it can reduce the time of the eye is exposed to air, to avoid the tear evaporation.
2. Avoid air-con blowing around your seat and place the tea in order to increase the humidity of the surrounding seats.
3. Eat a variety of fruits, especially citrus fruits should also eat more green vegetables, grain, fish and eggs. Drink plenty of water also help to relieve dry eyes.
4. Maintain good habits, adequate sleep, do not stay late. Regular having eye examinations.
5. Avoid prolonged continuous operation the computer, take a 5-10 minutes break after 1 hour continuous working. During the rest can seen a far distance view or doing eye exercises.
6. Maintain a good working posture. One of the most appropriate position, to make the eyes look straight or slightly down watching the screen, will give the neck muscles relaxed, and eye exposure to the air in the area reduced to a minimum.
7. Adjust the screen from the position. The recommended distance of 50-70 cm, while the screen should be just below eye level position 10-20 cm was 15-20 degrees.
